Chia seeds are a power-house food, high in fibre, omega-3 fatty acids, calcium, and antioxidants. They make a great mid-afternoon snack...

I'm not a baker. I usually haven't a clue what I'm doing when it comes to pans and ovens. Stove tops and slow cookers, not bad. But...

Seasonal Affective Disorder is real. It’s a mood disorder characterized by depression, anxiety, irritability and low energy. In other...

Easter Dinner. It can be one of the most joyous meals of the year. Or it may be one of the most uncomfortable meals of the year. Let's...

Navigating the realm of alternative medical professionals can be a challenge. There is an abundance of varying medical specialties,...

The Canadian Association of Naturopathic Doctors (CAND) recently adopted the slogan "Medically Trained, Naturally Focused". This is a...

We're excited to announce the Yurt Clinic at Vis Tree Farm has been launched. Currently, only Jenn and I will be practicing at the...

It's that time of year again: the dreaded Cold Season. The vast majority of colds are due to viral infection and by supporting your...

Achillea millefolium - Common Yarrow A beautiful floral herb, this weed is often overlooked or mistakened for another more common...

Trifolium pratense - Red Clover Commonly overlooked and considered one of the garden's most invasive species, Red Clover is a beautiful...